Okay folks, I’ve been away for a while— doing my day job (as a stop smoking coach!) I’m happy to report that I’ve recently cut back my hours there so I can spend more time here. Look for more regular, and more radical approaches to stepping away from the smokes. Here’s a warm-up:
“Just Be ”= the Easiest, Most Natural Way to Quit
Over the year’s I’ve collected and refined over 30 different tools—or “steps”—that I share with smokers at particular points along their paths to freedom. I suggest different steps in response to a person’s own particular needs or personal concerns at the moment. Where I work they have independent evaluators who have found that what I and my colleagues have been doing has been very effective for many people. Yay.
Still, when all is said and done, quitting is in fact a “one step” process. At the physical level, that step is made when at some point you don’t pick up a smoke ever again. Physically, if you don’t have a smoke in your hands, you’re a non-smoker. (more…)